._8M7TCq_hero{color:#fff;background:#122b34;padding:132px 0 72px;position:relative;overflow:hidden}._8M7TCq_hero>._8M7TCq_container{z-index:1;position:relative}._8M7TCq_container{width:min(1184px,100% - 64px);margin-inline:auto}._8M7TCq_watermark{opacity:.05;pointer-events:none;width:min(500px,100% - 64px);height:min(500px,100% - 64px);position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}._8M7TCq_watermarkImage{object-fit:contain}._8M7TCq_heroGrid{grid-template-columns:minmax(0,1.65fr) minmax(0,1fr);align-items:end;gap:80px;display:grid}._8M7TCq_hero h1{letter-spacing:-.035em;text-wrap:balance;font-size:clamp(2.5rem,4.5vw,4rem);font-weight:650;line-height:1.08}._8M7TCq_hero h1 span{color:#88d6df}._8M7TCq_lead{color:#d5e5e9;max-width:55ch;margin:24px 0 28px;font-size:18px;line-height:1.7}._8M7TCq_primaryLink{color:#123c48;background:#d4f0f3;border-radius:8px;justify-content:center;align-items:center;gap:12px;min-height:48px;padding:13px 20px;font-size:15px;font-weight:650;transition:background .15s;display:inline-flex}._8M7TCq_primaryLink:hover{background:#fff}._8M7TCq_heroAside{border-top:1px solid #53737c;padding:24px 0 0}._8M7TCq_heroAside h2{max-width:25ch;font-size:22px;font-weight:600;line-height:1.35}._8M7TCq_heroAside p{color:#d5e5e9;margin-top:16px;line-height:1.7}._8M7TCq_heroAside ._8M7TCq_note{font-size:14px}._8M7TCq_heroAside a{color:#a5e6ed;text-underline-offset:4px;align-items:center;gap:10px;min-height:44px;margin-top:12px;font-size:14px;text-decoration:underline;display:inline-flex}._8M7TCq_hero a:focus-visible{outline-offset:5px;border-radius:3px;outline:3px solid #2a98ae}@media (max-width:1000px){._8M7TCq_heroGrid{gap:40px}}@media (max-width:700px){._8M7TCq_container{width:calc(100% - 40px)}._8M7TCq_hero{padding-top:108px;padding-bottom:40px}._8M7TCq_watermark{width:min(360px,100% - 40px);height:min(360px,100% - 40px)}._8M7TCq_heroGrid{grid-template-columns:minmax(0,1fr);gap:32px}._8M7TCq_lead{font-size:17px}._8M7TCq_heroAside h2{max-width:none;font-size:20px}._8M7TCq_heroAside p{font-size:15px}}@media (prefers-reduced-motion:reduce){._8M7TCq_hero *,._8M7TCq_hero :before,._8M7TCq_hero :after{transition:none}}
._0fk_bG_page{color:#192e35;background:#fff}._0fk_bG_container{width:min(1184px,100% - 64px);margin-inline:auto}._0fk_bG_page a:focus-visible,._0fk_bG_page summary:focus-visible{outline-offset:5px;border-radius:3px;outline:3px solid #2a98ae}._0fk_bG_primaryLink{color:#123c48;background:#d4f0f3;border-radius:8px;justify-content:center;align-items:center;gap:12px;min-height:48px;padding:13px 20px;font-size:15px;font-weight:650;transition:background .15s;display:inline-flex}._0fk_bG_primaryLink:hover{background:#fff}._0fk_bG_readingGrid{grid-template-columns:240px minmax(0,1fr);align-items:start;gap:80px;padding-block:64px 80px;display:grid}._0fk_bG_index{font-size:14px;position:sticky;top:112px}._0fk_bG_index h2{margin-bottom:14px;font-size:16px;font-weight:650}._0fk_bG_index ul{padding:0;list-style:none}._0fk_bG_index li{border-bottom:1px solid #dce6e8}._0fk_bG_index li a{color:#425e67;min-height:44px;padding:12px 0;display:block}._0fk_bG_index li a:hover{color:#155b6a;text-underline-offset:4px;text-decoration:underline}._0fk_bG_index>p{color:#52676e;margin-top:28px;line-height:1.7}._0fk_bG_content{min-width:0}._0fk_bG_section{border-bottom:1px solid #dce6e8;margin-bottom:52px;padding-bottom:52px;scroll-margin-top:110px}._0fk_bG_section h2{letter-spacing:-.025em;text-wrap:balance;margin-bottom:20px;font-size:clamp(1.65rem,2.4vw,2.15rem);font-weight:650;line-height:1.2}._0fk_bG_section h3{font-size:19px;font-weight:600;line-height:1.4}._0fk_bG_section h4{margin:22px 0 10px;font-size:16px;font-weight:650}._0fk_bG_section p,._0fk_bG_list,._0fk_bG_steps{color:#42565f;max-width:72ch;font-size:16px;line-height:1.75}._0fk_bG_intro{margin-bottom:32px}._0fk_bG_guide{border-top:1px solid #dce6e8;padding:28px 0}._0fk_bG_guideHeading{justify-content:space-between;align-items:baseline;gap:20px;margin-bottom:20px;display:flex}._0fk_bG_guideHeading span{color:#52676e;flex-shrink:0;font-size:13px}._0fk_bG_steps{padding-left:24px;list-style:decimal}._0fk_bG_steps li,._0fk_bG_list li{margin-bottom:10px;padding-left:5px}._0fk_bG_steps li::marker{color:#166779;font-weight:650}._0fk_bG_section ._0fk_bG_tip{color:#254e5b;background:#edf6f7;border-radius:8px;margin-top:20px;padding:16px 20px;font-size:14px}._0fk_bG_textLink{color:#166779;text-underline-offset:4px;align-items:center;gap:9px;min-height:44px;margin-top:16px;font-size:15px;font-weight:600;text-decoration:underline;display:inline-flex}._0fk_bG_textLink:hover{color:#123c48}._0fk_bG_disclosures{border-top:1px solid #dce6e8}._0fk_bG_disclosures details{border-bottom:1px solid #dce6e8}._0fk_bG_disclosures summary{cursor:pointer;justify-content:space-between;align-items:center;gap:20px;padding:22px 0;list-style:none;display:flex}._0fk_bG_disclosures summary::-webkit-details-marker{display:none}._0fk_bG_disclosures summary svg{color:#166779;flex-shrink:0;transition:transform .15s}._0fk_bG_disclosures summary:hover h3{color:#166779}._0fk_bG_disclosures details[open] summary svg{transform:rotate(180deg)}._0fk_bG_detailsBody{padding-bottom:24px}._0fk_bG_list{padding-left:20px;list-style:outside}._0fk_bG_list li::marker{color:#6c858c}._0fk_bG_foodGroup{padding-top:26px}._0fk_bG_foodGroup h3{margin-bottom:16px}._0fk_bG_urgent{background:#f8f4ed;border:none;border-radius:12px;padding:30px}._0fk_bG_urgent>p{margin-bottom:20px}._0fk_bG_sources{border-bottom:none;margin-bottom:0;padding-bottom:0}._0fk_bG_sources h2{font-size:24px}._0fk_bG_sources p,._0fk_bG_sources li{font-size:14px}._0fk_bG_sources ul{margin-top:18px}._0fk_bG_sources a{color:#166779;text-underline-offset:4px;min-height:44px;padding-block:10px;text-decoration:underline;display:inline-block}._0fk_bG_consult{background:#edf6f7;padding-block:56px}._0fk_bG_consult ._0fk_bG_container{flex-wrap:wrap;align-items:center;gap:24px;display:flex}._0fk_bG_consult ._0fk_bG_container>div{flex:460px}._0fk_bG_consult h2{letter-spacing:-.025em;font-size:clamp(1.7rem,3vw,2.25rem);font-weight:600;line-height:1.25}._0fk_bG_consult p{color:#42565f;margin-top:14px;line-height:1.7}._0fk_bG_consult ._0fk_bG_primaryLink{color:#fff;background:#155b6a}._0fk_bG_consult ._0fk_bG_primaryLink:hover{background:#123c48}._0fk_bG_consult ._0fk_bG_textLink{margin-top:0}@media (max-width:1000px){._0fk_bG_readingGrid{grid-template-columns:200px minmax(0,1fr);gap:40px}._0fk_bG_guideHeading{display:block}._0fk_bG_guideHeading span{margin-top:8px;display:block}}@media (max-width:700px){._0fk_bG_container{width:calc(100% - 40px)}._0fk_bG_readingGrid{grid-template-columns:minmax(0,1fr);gap:32px;padding-top:32px;padding-bottom:48px}._0fk_bG_index{position:static}._0fk_bG_index ul{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:20px;display:grid}._0fk_bG_index>p,._0fk_bG_index>a{display:none}._0fk_bG_section{margin-bottom:36px;padding-bottom:36px}._0fk_bG_section h3{font-size:18px}._0fk_bG_urgent{padding:22px 18px}._0fk_bG_consult{padding-block:40px}}@media (prefers-reduced-motion:reduce){._0fk_bG_page *,._0fk_bG_page :before,._0fk_bG_page :after{scroll-behavior:auto;transition:none}}